Your nails can offer subtle clues about your overall health, often reflecting changes in your body before they appear elsewhere. Lines or ridges may appear gradually, both vertically and horizontally. While many of these changes are harmless, sometimes they can be related to diet, stress, or general health habits.
Vertical ridges, also called longitudinal ridges, are the most common nail change. They usually develop slowly with age and are often part of the normal nail growth process. As the nail matrix changes over time, growth can become slightly irregular, creating these lines.
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