Maintaining healthy nails generally requires good nutrition, stress management, and protecting your hands from excessive damage or harsh products. Keeping your nails clean, moisturized, and protected can also improve their appearance over time.
If changes in the nails persist, worsen, or occur along with other symptoms, it's advisable to consult a healthcare professional. However, in many cases, nail ridges are a harmless reminder of how the body changes and naturally responds to life's circumstances.
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